Wednesday, 21 September 2011

Reduce The Discomfort Of Rheumatoid Arthritis With A New Diet

By Chris Scarborough

Rheumatoid arthritis can easily devastate one's life because of pain and fatigue, but by taking certain steps such as customizing one's diet, it is possible to reduce the symptoms and live a higher quality of life. Fatty foods don't just cause a greater weight gain but also make symptoms of Rheumatoid Arthritis worse.

Since some foods might be responsible for triggering flare-ups, you might need to try different ones to see how you react to them. Then, you can eliminate them as needed. The following is a list of foods that are recommended and others that you might want to avoid.

Do not eat fatty foods. Saturated fats found in some foods such as butter, bacon and various dairy products might increase inflammation. Chemicals called prostaglandins are found in these foods and have been identified as culprits in arthritic joint destruction. Meats also contain arachonid acid, which, once is ingested, turns into prostaglandins.

A vegetarian diet can help. Some people find that eliminating meat and adopting a completely vegetarian diet helps relieve the pain and stiffness caused by rheumatoid arthritis. Others find no advantage to eating a meat-free diet.

Don't drink alcohol. It's best to entirely eliminate alcohol from your diet if you've been diagnosed with rheumatoid arthritis. But, some believe that alcohol can indeed delay the onset of the disease itself. If you're taking arthritis medication, be sure to talk to your health care provider about harmful side-effects.

Take vitamins. Especially if your treatment of rheumatoid arthritis includes medications such as methotrexate, you should ensure that you have enough vitamins and minerals included in your diet. Important nutrients such as folic acid help reducing the discomfort from side effects experienced with some medications, and they can also assist the body with the production of red blood cells. Selenium, found in tuna, is also a good way to prevent damage to tissue. Vitamin D can prevent bone loss.

Eat foods that are rich in Omega-3 fatty acids. Certain foods containing Omega-3 fatty acids, such as fish, nuts, flax seed and soy products, can greatly reduce inflammation. These fatty acids are also effective in reducing the development of heart disease, another health condition frequently experienced by people suffering from rheumatoid arthritis.

You should think of assuming a Mediterranean diet. Statistics show that not as many people are diagnosed with rheumatoid arthritis in countries like Greece and Italy, and even the ones that are diagnosed are rarely suffering from extreme cases. Fruits, vegetables, and foods rich in vitamin C, are usually staples in the Mediterranean diet. This healthy diet is also rich in olive oil and legumes.

Although there is no specific "arthritis diet," customizing your diet by identifying certain trigger foods may be a way to improve your own diet and get rid of some of the debilitating and painful symptoms of rheumatoid arthritis.

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