Friday, 30 September 2011

Fat Melting Diet Plans For Men

By Carletta Suchy

We often misunderstand the concept of Dieting. A diet is not just for losing weight. Diets are part of any fit individual's life. People can adopt a diet for a variety of reasons like weight loss, improved digestion, etc. A fat burning diet targets the body fat to bring its percentage down. The best part of a diet is that it can be customized based on the person's body condition. A fat burning diet for men is different from a diet for women. The following three basic principles govern any fat loss diet.

Construct a calorie deficit scheme:

In a fat loss diet, it is important to create a deficit in the total calories intake. An average person needs about 2500 calories per day. When a calorie deficit happens, the body needs to find energy in order to perform its daily functions. This forces the body to tap into its fat storage and burn fat to create energy. In order to sustain a successful fat burning diet, the calorie intake needs to be ideally reduced by 500 calories from the daily calories requirement.

Balancing the food intake based on PFC:

Protein, Fat and Carbohydrates (PFC) are the building blocks of the body. They are in taken via foods and are required by the body to create energy for functioning. It is recommended that a fat burning diet for men be low in carbohydrates and high in proteins. Proteins, which are building blocks of the body cells, boost the metabolism of the body. The entire carbohydrate intake must be from complex carbohydrate foods like oatmeal, sweet potato, 100% whole wheat pasta. It is important to consume carbohydrates at least to a minimum level. Since carbohydrates are easy to burn, they fuel the body to sustain the workout intensity. The recommendation is that carbohydrates be taken before starting a workout or immediately after completing a workout.

Eat often, Eat more, Eat more often:

Often, the human body is rightly compared to a machine and the food intake is compared to the fuel required to keep the machine running. The most common mistake is that everyone stacks up their calories in a single meal. This is not a correct approach and the body needs to be fed more often. The recommended interval is 3 to 4 hours. Periodic intake boosts body metabolism and increases the fat burning activities.

A fat burning diet for men is different from other diets due to the increased priority to burn the bad body fat. The diet increases the body's metabolism and ability to burn body fat. And everyone requires a low body fat to flaunt a shredded body.

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